Pilates for Emotional Wellbeing to help address Anxiety, Depression or the feeling being overwhelmed.

Harmonise your nervous system with somatic movement & Meridian pressure points.

Wear comfortable clothes and bring a yoga mat

Enquire as evening courses may be available.

For more information about the course and the sessions, please contact the College on 02 4984 1011

Course Duration: 1.5 hours

Sessions:     7      

Cost:             $170    

Course Commences:  Friday 21st June

Dates: Tuesday 7th August 10am – 11.20am