Pilates for Emotional Wellbeing to help address Anxiety, Depression or the feeling being overwhelmed.
Harmonise your nervous system with somatic movement & Meridian pressure points.
Wear comfortable clothes and bring a yoga mat
Enquire as evening courses may be available.
For more information about the course and the sessions, please contact the College on 02 4984 1011
Course Duration: 1.5 hours
Sessions: 7
Cost: $170
Course Commences: Friday 21st June
Dates: Tuesday 7th August 10am – 11.20am