Frontline Yoga Classes

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Description

Frontline Yoga provide Yoga classes within the community as a means of supporting our guardians at the frontline. Those who step up to deal with the often difficult and sometimes traumatic situations that arise.

These classes are designed to unwind the body and mind.

All classes are taught with trauma informed guidelines and are therefore suitable for those with stress, anxiety and PTSD. The classes focus on developing mental and physical strength and resilience and are suitable for all levels, including beginners.

The list of benefits of Yoga is as long as a Yoga mat and include both physical and mental perks.

Classes are held Mondays (excluding school holidays and public holidays) 6:30pm – 7:30pm.

For all enquiries please email  – skyeswanyoga@gmail.com

Classes are free for our Frontline* guardians, both current and ex serving as well as their supporters.

*Frontline guardians are those within the community who step into service at the ‘Frontline’. This includes but is not limited to: Military, Police, Paramedics, Firefighters, A & E staff, SES volunteers, RFS volunteers and their support network.

 

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